Not quite fully-opened okra flower. As you can see, it is part of the mallow family, like hibiscus and rose of sharon. Also, cacao and cotton and I did not know that.
Today has been tough. Part of it was lovely and I did enjoy that but the rest of it has been rather dark for me. I woke up from more stupid, stupid dreams with all of the themes in them. Themes of taking care of children, of taking care of grown-ups, of being surrounded by filthy laundry and many washing machines, none of them any good at all. Kitchens that are also filthy with many ovens that are horrendous, most of them non-functioning, and never, ever enough food to feed all the people I need to feed. Trying to find something to wear and not being able to. This morning's dreams took me all the way back to the closet in my brother's and my room in Roseland.
And then there is the other recurring theme of my husband not loving me, of having another true love for whom he is leaving me. The hussy who loves to hunt and fish.
I wake up exhausted and fighting to find reality in the daylight.
But. I got up and got on with it. I knew we were meeting Hank and Rachel and a few others at 11:30 for lunch and so I needed to get the sheets in the washing machine and and do all the other self-determined necessary things for a Friday. This includes weighing and injecting myself with another dose of Zepbound.
The scale showed no progress and like I talked about in my post concerning weighing and scales, I was ready to start stripping off clothes and wondering how much extra weight my swollen knee was responsible for and all that bullshit. Even knowing what I know from personal experience and from Weight Watcher member experience about how weight loss goes, I fall right back into the thinking that no weight loss means that whatever I'm doing isn't working, no matter what the other evidence shows.
And the last week on the low dose of Zepbound, the starting dose, has been hard. The magical silencing of the voices in my head reminding me that I should eat, that I'm hungry, that just a little bite of this or a little bite of that certainly can't hurt anything, and blah, blah, blah, had mostly disappeared. I wanted that silence back. And I have become afraid that I won't ever get it back which is another example of faulty thinking.
Today I started on the second level of dosage and I am waiting to see if that kicks into gear. So far, it has not. I cannot stress enough that I still have not been eating nearly as much as I was before I started taking the drug, and the choices I've made have been far healthier. I do not eat between meals except for my afternoon snack of cottage cheese (protein!) and fruit. And that has been very satisfactory. But still, it's not been the same as when I first started and it was as if I had been given the keys to a magical kingdom where food was not my boss, my tyrant, one of the main focuses of my life.
I know that I will feel that again as so many others report that they have. Many people don't experience that at all the first month. I was a rapid reactor. So I'm just being paranoid and pessimistic and worried, once again, that somehow I don't deserve to have the keys to that magical kingdom.
But on I go and I wore a dress today that I simply could not fit into last summer and that is after one month. I've had to move a ring that was getting too large for the finger I wore it on. I see many small changes already, ones that are not based on the scale but on the reality of the size of my body. I am certain no one looking at me could tell any change at all but I can.
Still, all of that negativity had hold of me when I drove into town to the restaurant that used to be El Patron where our family has spent so many birthdays and just plain get-togethers. There's a porch where the children could run around without disturbing anyone and the food was always good and reasonable and they knew us. Not unlike Japanica, El Patron closed for a good long while and we feared it was gone forever. But no, ownership just changed hands but still within the same family. It is now San Marcos Mexican Grill. The restaurant has been spiffed up but still has some of its funky charms. There are new chairs which impressed us all. Very comfortable. The porch has been remodeled and is now more inviting. They're going to start having live music there a few nights a week.
So it was fun to see all of this but mostly it was good to see not only Hank and Rachel, but also our beloved Melissa, she of the hair salon where all of us go, and beloved Lindsey who gives quite possibly the best hugs in the world and makes tiny origami birds that she leaves for the server.
Since I've been home I've done little. Made up the bed, swept the kitchen, fretted over stupid, little, selfish things, despaired over huge frightening things, and tried to fix a buckle on a pair of overalls which felt to me like I was attempting a magic trick with no instruction book. I've never been good at things like that and now, I am even worse. Mr. Moon has fixed them for me. Bless him.
Scales suck! Some people don’t lose much or at all until they move up to the higher dosages. Everything you said about clothing fit and ring size is true. Some people also recommend keeping track of measurements but who has time for that? Hang in there Mary!
ReplyDeleteSeriously- who has time for that? And who cares?
DeleteWeight and scales=hell on earth. I've lost about 85 lbs. in the last year or so. I became a vegetarian. No sugar (Splenda only). No fast food. Small
ReplyDeleteportions (even vegetables). I remember when I started this journey, I'd weigh myself nearly every day. I knew better. I did anyhow because I was
obsessed. I remember going WEEKS and barely eating anything and walking 3 X day...long walks. Fast. I'd get on the scale, and I hadn't lost an ounce. A few times even gained some. Christ on a bicycle! I was SO frustrated. I thought I'll be the 1st person to die of malnutrition ...... overweight! Figure that one out. But things FINALLY started kicking in after about 4 months and I started losing. So....hold the phone, it will happen. It's not an overnight thing (as much as we want it to be). I almost threw the towel in more than once but forged ahead. Keep focused. Keep persistent. I still think as little as I eat, I should weigh 80 lbs. If we ever have a food scarcity, I'll be fine. My body can take on calorie and convert it into 40. So, there you go. Hang in there, Mary!
Paranormal John
Oh, I'm not worried at all about my progress. I know how the scales work and how the body responds to dietary changes and exercise. Those times when you didn't lose despite all the exercise and the fact that you were barely eating may have been because when your body thinks that starvation conditions are happening, the metabolism slows way down. I've seen this happen over and over. I'm sure by now you've figured out what works for you and what doesn't. I respect the tremendous effort you have put into making yourself healthier.
DeleteScales be damned.....you know, you feel yourself....it will be fine.....in it's own time...and *your* time. You are on a path, a journey....that will be long and frustrating at times.....but you are *doing* it! and.....clean sheet Friday and Martini's and your Mr Moon.......you are already *there*. I am cheering for you in all ways
ReplyDeleteSusan M
Thank you, Susan. I know how this works.
Deletesorry.....another PS....the okra blossom divine....as is your luncheon photo!
ReplyDeleteSusan M
I do love an okra blossom. And the sweeties in that picture.
DeleteI love the okra flower. And a lot of other vegetable flowers, including potatoes. I hope you get past this dark period soon. That all of us do.
ReplyDeleteAll of us. Yes.
DeleteIf clothing is looser that is the prize scales are always fucking us up. Who needs them- only for weighing wool or luggage is what I reckon. Scales and mirrors are liars.
ReplyDeleteClearly your brain is trying to work out something in your dreams- anxiety about life in general is my guess. There is a lot of that going around these days.
I truly wish I could just tell my brain- Look. I have seen this movie before. I really don't care to see it again. I think I get the message.
DeleteBig hugs are the best and origami
ReplyDeleteI know!
Deleteis so cool. Frida is beautiful. I get the feeling of going somewhere and feeling out-of-body. It's human. We are all only human. I've dealt with dreams for a long time. It sucks. I hope tomorrow is lighter. -Nicol
ReplyDeleteI wonder why dreams torment some people and not others.
DeleteI think I know, but I don't know if it's universal. -Nicol
DeleteClothes are bigger I am smaller repeat after me please❤️ Enjoy the food you are eating keep loving your wonderful family
ReplyDeleteI really am trying so hard not to get hung up on "results". It's hard though after an entire lifetime of dieting behaviors.
DeleteI am sorry you've had a difficult day. I woke up in the night last night, and cripes...worries seem so much bigger in the dark. I second anonymous above. Enjoy the food you are eating and find joy and comfort in your family. Hugs to you.
ReplyDeleteIt's always darkest before the dawn. And ain't that the truth?
DeleteI do indeed enjoy the food I'm eating.
Believe your clothes over the scale always.
ReplyDeleteI do.
DeleteI am sending wishes into the ether for you. I wish that you could step on the scale and say "yay, no gain this week" instead of focusing on no loss. I also wish you could have restful dreamless sleep, though that might be harder to conjure up.
ReplyDeleteI'm working on my attitude. Thank you.
DeleteScrew the scale! You’re obviously doing great. And I do wonder how much weight that fluid-filled knee adds. SG is on Trulicity and he, too, thought nothing was happening and then he started noticing his clothes being too big. Did you know that overalls are called dungarees in England? And they don’t have to be made of denim. Hank is wearing dungarees in the photo. I’ve never owned a pair and it’s not a style I think I’ve ever seen in Spain. I wish I could sit and have a martini with you. Tough times in my head, too.
ReplyDeleteI got a little smile thinking of SG wondering why in the world his pants had all gotten so much looser.
DeleteI have only heard dungarees used as another word for blue jeans. Huh. And yes, always denim.
Just think! I could bring overalls to Spain! I could start a movement! Yet another reason for me to visit.
I wish so much that we could sit and share and listen to each other. A martini wouldn't even have to be involved.
Sending you a Sunday morning hug and immense gratitude!
DeleteAnd yet Frida suffered greatly and lived a shorter life than either of us!
ReplyDeleteI don't know anything about Zepbound but I imagine getting caught up in minute changes over short periods of time may be counterproductive. (I know you know that already so forgive me even saying it.) It's a GREAT sign that you're fitting into clothes that were previously too tight!
As for all the other stuff going on in the world -- yeah. A martini is a good solution.
Oh, Frida did indeed suffer greatly. If she had great wisdom, it was born of pain. And she surely did pack a lot of life and experiences in the short time she lived.
DeleteI am learning about Zepbound every day. It is interesting.
Hope you feel better today and have a nice weekend, Mary.
ReplyDeleteThank you, Ellen. I hope you're having a good weekend yourself.
DeleteI think every scale weighs different. I weighed myself a few weeks ago on the digital scale at SHARE and then this morning on the ancient scale my parents had and it showed a difference of 5 pounds. I have not lost 5 pounds in those weeks. So yeah, like Mitchell says, screw the scale. You can feel the difference in your body and that's what counts. As for your dreams have you ever tried lucid dreaming? Your are aware you are dreaming but direct or change the flow of the dream.
ReplyDeleteWhen I first glimpsed the mural in back of the picture of Hank et al my brain saw an upside down clown face with a flower ruffle.
The thing about scales is that to be relatively accurate, you have to use the same one every time.
DeleteI have not been able to do any lucid dreaming. The closest I come is to being in a dream and thinking, "This is how it always is in dreams. I wonder if that's what's happening." Sometimes I realize that yes, it is, and things in the dream don't bother me as much but I can't switch it off or change it up.
Love those mallows, I love sweet little flowers.
ReplyDeleteI do too.
DeleteI am told water weight takes time to lose. When clothes are fitting better, that is a great result. When the water goes, the scale will show you.
ReplyDeleteChange, regardless of where, what and when is always hard.
Lately, the garden is my go-to place for relief, joy and pleasure.
Yesterday, I spent a few hours on the John Deere mowing because today it is raining for the 13th weekend in a row! The upside is everything is green and growing.
Water weight usually comes with hormonal changes in younger women or in people having medical issues that prevent fluid from properly draining and exiting the body.
DeleteYou know- I have never in my life used a riding lawn mower. I did use to have to cut grass but we only had a push mower.
It's raining here right this second. We are having a soggy June but you're right- the plants are all so happy.
My scales lie, but they tell whoppers - they vary by up to 3 kilograms (which is even bigger in pound-land) and I think they are on earth just to make me think "what-ever world" like a petulant teenager. Hugs to you. I know that the arm-wrestle with the mind (and the dreams that produces) and I do hope that you have a whole hundred-weight of days where that just doesn't happen.
ReplyDeleteMaybe you need new scales! "What-ever-world" indeed!
DeleteIt would be a relief to just have fewer dreams and more cheerful ones.
Some days are just unsettled, but it’s good you got a reprieve with your beautiful family. Don’t worry about the seeming setback, you’ll look around and realize you’ve settled into a new normal, and the scale is down and food is interesting enough but not all consuming. Your body may just be getting used to its new set point before losing some more. Those old tapes come back strong don’t they? Remember, they’re lies. Keep on trucking. And your husband adores you. (I have those dreams too. We’re so weird, you and I.)
ReplyDelete