Another baby pumpkin.
I woke up in the predawn this morning to the sound of rain and I figured there would be no walk today. About that time Maurice came in, announcing herself with her cry that usually means she has hunted and killed and that I'd find a nice tasty tidbit somewhere she'd left me. Then she jumped up on the bed and did her little circling of my head and body thing before she settled down in the nest of my crooked legs and went to sleep.
And of course I went back to sleep too. There is hardly anything in the world cozier than being in bed with a cat with the sound of rain outside the window.
However, by the time I got up, the only sign it had rained at all was all the water in the garden cart and the sparkle of wet leaves. The rain came and the rain left.
Getting out of bed this morning I had a realization and a revelation and it was not a good one at all. What I realized was that the main reason I have not been walking isn't necessarily the heat or the time it takes or the effort it takes or anything like that at all.
It's because when I walk regularly, my hips, my knee, my lower back, and my right leg all hurt. I was going to doctors thirty years ago for hip pain which they never found the cause of and yes, I was a regular walker then. I was such a regular, long-time walker that I just thought I had something wrong with my hips because they always hurt. I did notice that if I could not or did not walk for a period of time, I wasn't in pain. But I sort of always just accepted that one came with the other, pain came with walking, and that was that. Walking was (is) good for me. It's so good for my cardiovascular system. It's good for preventing osteoporosis, it's good for my strength and stamina. It's good for my mental health. All of those things, right? Plus more.
And although I kind of realized it caused me pain, I figured that the benefits outweighed the fact that I hurt most of the time. I was used to it. This is simply the way I was.
Am.
As I got out of bed this morning, that familiar stiffness and discomfort was there. This was not the sort of pain you're in when you first start an exercise routine. This was...that old thing again.
I walked anyway. I enjoyed the walk. It doesn't really hurt when I walk. I am not in great discomfort and the effort is not a big deal. I feel fairly strong when I walk. I like feeling that way. I stopped and talked to Mr. Abraham who lives near the fally-down house and who actually lived in it many, many years ago. He is 92 years old.
Ever since I've lived here, I've seen him parked in his blue truck at the end of Main Street, the street he lives on, where it joins Highway 59. He sits and I guess he watches. This is not an unusual thing here in the south although usually the sitting and watching happens from a front porch. There is very little traffic on Main Street though, and so I guess he prefers the activity from where he parks his truck to the activity from his front yard.
It has taken Abe all these years to feel comfortable talking with me, I think. I have always waved and said, "Hi!" as I passed and he has returned my wave with a brief one of his own, never really even making eye contact with me.
One day, however, I believe I initiated conversation with him and he was obviously not enthusiastic about talking to me but he did tell me that he didn't like the fact that I walked a path that went through the woods. He was worried about bears and also about...well, men. I think. I thanked him and told him I'd never felt threatened at all walking that route and he just said something like, "Well. Okay."
He is a private person.
But in the last few years he has warmed to me. One day I stopped on my walk when he was working in the yard across the street from his house where his sister Liola used to live and we talked for a very long time. He told me about the work he'd done and an accident he'd had which ended his career. I think he managed construction projects. He told me his wife had died and he told me that he had children. I asked a lot of questions because I am nosy and also, curious.
He was a little looser that day. He told me not to stop walking because if I did, I might not be able to start again. I have never forgotten that.
And in our encounter today, he was so very friendly. He felt like an old pal to me. We laughed and talked about not being able to tolerate the heat in our older age and how both of us were outside people who love working in our yards, our gardens. Of course he asked me how I'd been doing and he asked why I hadn't been walking. I gave him the same answer I gave the other guy on Tuesday which was that I am a lazy slob.
I enjoyed that conversation more than I can say. I felt so very, very comfortable with him because I think he feels comfortable with me.
And if I don't walk, I won't have these encounters. I won't feel strong and able. I won't see the ditch ferns and ditch lilies, the morning glories and the wild azaleas. I won't pass the house with the palm trees, the yards with crepe myrtle and azaleas and camellias. I don't get waves and hellos if I'm not walking.
But.
I do not like this pain. Since I lost weight my joints have felt so much better. I won't say I leap out of bed or out of chairs, but it's no problem at all and it doesn't hurt.
It doesn't hurt.
Or it hasn't hurt up until yesterday.
And on top of all of that, I've had a return of the pain I associate with damn kidney stones which have been quiet and well-behaved for months. It's a sort of pukey pain. That's the only way I can describe it and I do not like it.
So what do I do? I'm not going to use a treadmill. Trust me.
For years and years I did stretches and yoga to try and alleviate the hip and leg and knee pain. I got quite bendy in yoga and enjoyed it but it did nothing to help with that pain nor did the stretches. I went to a chiropractor. Or, several to be exact. That did little to nothing to help me.
I'm not going to take up swimming laps. Perhaps bicycling would be a good substitute. Maybe.
I don't know. I do know I cried when I told Glen about all this when he got home this afternoon.
And that's my story today.
I got the peas I picked the past few days shelled, combined them with peas I'd already shelled that were in the refrigerator, and blanched them and put them in freezer bags. They have joined their pea sisters and brothers in the garage freezer, all labeled and tidy.
I watched a few episodes of The Bear.
I made another bread dough and this time I'll be lining the baking vessel with parchment paper.
And I picked a few of the last zinnias.
And a phlox.
Oh, how I will miss their cheerful faces.
The crows have just shown up. They are dining very late today. I wonder where they were earlier. Perhaps they had a family counseling appointment. Or they went to a crow movie. Or maybe their truck had a flat tire. Who knows?
Not me.
As usual.
Love...Ms. Moon





Is there any chance your legs are different lengths? It's not unusual, most people don't even realize it, and it causes imbalanced walking, so, pain. Just a thought. It can be addressed as simply as a lift in the shoe of the shorter leg. Anyway if you've addressed that long ago and moved on, ignore this and admire those zinnias. Mine are dwarf this year, very small flowers but plenty of foliage.
ReplyDeleteMy legs are definitely different lengths. Not much, but enough to matter.
DeleteHip pain sounds uncomfortable. Have you had a bone density test? It might reveal something that can be resolved.
ReplyDeleteYou have some friendly people in your neighborhood, and they like to chat which makes walking even nicer.
Your zinnias and phlox are beautiful. All the colors are bright and cheerful.
My last bone density test, which was fairly recent, was fine. And since I've been having these same problems for over thirty years I think we can rule osteoporosis out.
DeleteI wonder if it might be worth having an expert evaluate your walking style, with shoes and with barefeet. There might be something in the way your foot lands and lifts; "footstrike" they call it.
ReplyDeleteI have done that. None of the suggestions helped.
DeleteP.S. if the heels of your shoes wear down unevenly that could be part of the problem. I walk in sneakers and my feet land on the outside edge of the heel, more so on my right foot, and when the heels are too worn down I notice my stride is off and contributing to lower back pain, so now I get my sneakers reheeled once a year because the rest of the sole is still good. Until it isn't then I buy new sneakers usually after about 3 years.
ReplyDeleteRiver, how do you get sneakers reheeled? I asked my local shoe-repair once and they said it’s not possible…
DeleteNo, the soles of my shoes don't show much difference in wear. My right big toe, however, does tend to poke out of the top before the left one does.
DeleteAnd seriously- how do you get sneakers resoled? I looked it up and yes, I guess you can but they have to be the high-end types. I wear good walking shoes but not THAT good.
We have several shoe repairers who will resole anything, this time I only got the heels done, and they aren't pretty and don't match the rest of the sole but they are sturdy and seem to not wear down as fast. If you want resoling with the original type soles I don't think they can do that, something about copyright laws and not being able to get the original soles maybe, but for wearable shoes and sneakers anything will do for me. I don't buy "high end" anything, my sneakers are New Balance but an older style which is getting harder to find now.
DeleteI'll take photos and post them on my blog.
DeleteTry lotradine it has helped me for hip pain
ReplyDeleteBut that's an antihistamine. How does that help with pain?
DeleteI thought the same thing i fractured my pelvis 30 years ago as I got older the pain came back I noticed when I took lotrsdine for allergies the pain went away some docs use it for cancer pain some sites say no good but lots of people swear by it they think it helps reduce inflimation at the affected site
DeleteI was going to say much the same as River.
ReplyDeleteA good podiatrist might be able to identify if there is that sort of issue causing your pain. Unfortunately, if it is, they will probably prescribe inserts or orthotics and they can be quite expensive.
I have not been to a podiatrist but have been to an orthopedic doc.
DeleteMy first thought was the same as Boud - potentially that your legs might not be the same length, but surely that would have been checked years ago. River also makes a good point about shoes wearing out differently. In the end Mr. Abraham is right - use it or lose it! Easier said than done of course. It takes me about three weeks to get back into my stride with any kind of exercise but then just a few days of idleness to lose it all again!!!!
ReplyDeleteI know my legs are of slightly different lengths.
DeleteI also get hip and sometimes knee pain if I walk every day. I have found walking every other day gives my joints time to recover. I do weights on the days I don't walk. Really need to keep the glutes strong. Maybe slow your pace and stride down some. Others here have offered excellent advice to try also. I recently thought to myself that Mary hasn't mentioned her kidney stones acting up in a while but she also hasn't mentioned walking in the heat...I was afraid those two things had some relationship or link. Sounds like they might. That truly sucks but I would not be doing it if it appears to be true. I know that kidney stone pain is a horrible thing to deal with. Listen to your body, you don't want to force it into more pain or a breakdown.
ReplyDeleteI somehow missed your post yesterday and that beautiful shirt. I knew the moment I saw it that it was Johnny Was. The way that gorgeous embroidery went All The Way Around the garment, not stopping with just the front, a pet peeve of mine, that it MUST be JW! Good eye Lily and bless her for thinking of her Mama!
I'm jealous of all your rain, it has been dry, dry here.
Angie D
Yes. I used to do weights too. Didn't help.
DeleteI try to walk a decent pace, otherwise there is no cardio benefit. Just rambling along isn't of much help, in my opinion.
But you're right- I am not going to risk any of those stones moving into the ureter if I can help it.
I love that shirt so much. And I love the rain we've been having too.
When you describe walking around your neighborhood, it reminds me of why I like to walk so much. Getting outside and seeing people and forcing myself to talk to strangers. Kidney stones are no fun as I've had them most of my adult life. I just went to my urologist yesterday for a CT scan, and I have four little ones. Ugh.
ReplyDeleteI forget how many stones the last CT scan I had showed. I know there was one large one, at least, on the left side but that side never seems to bother me. I definitely have more of them than I want to.
DeleteHave you ever had your hip pain investigated? Or tried physio?
ReplyDeleteI agree about the cat curling up beside you. Bagheera does that too and it's so comforting, for me and for her I'm guessing.
I have had the pain investigated by several doctors. I've never tried physio but have done recommended exercises.
DeleteThere is just something so comforting about having that little cat body curled up beside me. I feel like it's a gift.
It's hard to get excited about doing something when it creates pain. I wish I had a more interesting area to walk Minnie but it's the same three streets. I'll still get mybutt to yoga class three times a week but my home practice is not happening right now. When we first moved here I would walk up and down the street and sometimes all the way down the county road and back but I did not meet or get to know my neighbors until Minnie showed up in the yard. Walking her in the evenings when people were more likely to be out I eventually got to know everyone.
ReplyDeleteWalking dogs does indeed induce more conversation than walking without them. People can easily comment on your dog and ask questions they would never ask about you! Like..."What breed are you?" Ha!
DeleteI think yoga three times a week is pretty darn good.
I take Tylenol every day so I don't ache. It's probably not good for me but it works. I hope you find a solution that works for you so you can keep walking, Mary.
ReplyDeleteI'd rather just not hurt enough to need Tylenol and before I started walking again this week, I did not!
DeleteWhen I starting reading about your hip/joint pain, my first thought, like Boud, was that differing leg length might be having an impact on your hip/knee joints. I was well into my 50s before a physical therapist treating my EDS (Ehlers-Danlos Syndrome--meaning I'm gumby-like where I shouldn't be--loose ligaments, etc.) noted a half inch difference in my leg lengths. She ordered a set of slim heel lifts to insert in the shorter leg shoe, starting with a very tiny one and then over a period of months the thickness of the lift was incrementally increased, barely an eighth of an inch at a time. It helped. Hoping you find a way to comfortably walk.
ReplyDeleteThat is very interesting. I have heard of EDS and how people have it and don't know it and think they need to stretch the areas that are actually already too loose. So odd! I'm glad you got good help.
DeleteSorry walking causes pains. Lots of good ideas already given...hope you find your solution so you can enjoy it again. You never said whether Maurice brought you a gift or not. Keep hydrating those poor kidneys! You already knew that. I hope they settle down!
ReplyDeleteMaurice did not bring me a gift. At least not one that I've found...
DeleteI drink lots and lots and lots of water.
I can only echo what everyone else has said -- it might be worth talking to the Fabulous Dr. Zorn about this. It could just be a matter of periodically taking a mild anti-inflammatory, or even adjusting the way you walk or what you wear when you walk.
ReplyDeleteAbe, sitting parked in his truck watching the world go by -- that really is SO Southern.
I will discuss this with Zorn at my next appointment. I asked him about knee pain once and he asked me if I was ready to start down the replacement road. I said I was not. He didn't push it.
DeleteAbe used to have a dog that was always with him and then someone, some horrible excuse for a human being, shot that dog. He told me he'd never get another. He doesn't want to go through that again. I think, however, it would be the best thing for him. But what I think and what the truth is, are often two different things.
I reckon if it hurts , don't do it. PT might be helpful who knows. PT is gentle and does not push things without that thing's compliance. You could have a wee fracture somewhere in there, I remember when you fell on or off of your porch one time. I really really hate going to doctors and i assume that you do to. Anyway besides the shite pain bit , I love this post...down home.
ReplyDelete