You know, I think catnaps are the answer. I can't remember the exact minutes, but you want to just have a light, 15 minute sleep, set the alarm before you hit deep sleep and you don't wake up groggy or dream or anything. You just get a little recharge.
I guess it can't be right if you feel it isn't right -- down deep, or instinctually or something. If you just feel a little guilty, well, then I'd say, eat and then rest. Sounds perfect!
I've never felt the "exercise high" that some people claim to get. What a load of shit! After a walk I just want to load up on carbs and go to sleep too.
If you feel like that, do it. You never stop! xx
ReplyDeleteI came home from my walk today and drank water and then ate lasagna :(
ReplyDeleteHA! I feel like that after I do most anything!
ReplyDeleteYou know, I think catnaps are the answer. I can't remember the exact minutes, but you want to just have a light, 15 minute sleep, set the alarm before you hit deep sleep and you don't wake up groggy or dream or anything. You just get a little recharge.
ReplyDeleteI guess it can't be right if you feel it isn't right -- down deep, or instinctually or something. If you just feel a little guilty, well, then I'd say, eat and then rest. Sounds perfect!
ReplyDeleteIt is sadly right... it's called age! I have a similar experience... ;o))
ReplyDeleteI KNOW!
ReplyDeleteThat's why I hate going before work, I'm useless for the rest of the day.
Fuck those people who say it's supposed to energize you. Liars all.
Sounds just about right. Very life-sustaining. Food and sleep are hardly sins.
ReplyDeleteAre you drinking enough water? Eat a banana beforehand. And take water with you. & remember to breathe, These are pretty much my standard advices.
ReplyDeletex-ray iris may be onto something.
ReplyDeleteChristina- I sure stopped today.
ReplyDeleteJo- I drank a lot of water and then I ate a lot of food and then I laid down.
Elizabeth- I did!
Photocat- Sigh. I believe you are right.
I'm not fifty any more.
Bethany- You are so right.
Mwa- I know.
x-ray Iris- Oh, I had a nice smoothie before I left with banana in it and I did drink water and yes, I breathe. Good advice.
Stephanie- True. But none of that was my problem. I think that Photocat is right- I'm just fucking old.
I've never felt the "exercise high" that some people claim to get. What a load of shit!
ReplyDeleteAfter a walk I just want to load up on carbs and go to sleep too.
Listen to your body as it is wise.
ReplyDelete