Maybe the sign should have been...a sign.
But I just thought it was humorous although I realized it wasn't meant to be.
I've had a sore neck for months now. Besides being sore, it has limited my mobility. I have been finding myself turning my entire body to see things in my periphery. I mean, I can turn my head, just not as far as I should be able to. But in true Mary fashion I just tried to ignore the situation and do a few stretches here and there and assumed it would all right itself eventually.
Well, it has not. What did happen though, was that my left shoulder suddenly became very, very sore. Like- waking me up at night sore. Like- this is pain sore. And after about a week of that I decided that enough was enough and I called our regular massage therapist to see if she had any appointments available but she is in Ohio with her family on vacation so scratch that.
I took the next step this morning and made an appointment at a local place called Chen's which is pretty well known in the Tallahassee area. I mean, they have four locations. I got a massage there once a long time ago and it was fine. What could go wrong?
My appointment was at 1:30 and I went in and the waiting/reception area was pleasant and I filled out an intake form and within seconds was following my massage therapist down a hallway.
My first problem was that it was a man. Now I have had men massage therapists before and they can be very good but honestly, I would much rather have a woman. I don't care how qualified or professional or kind a man is, I would just feel more comfortable with a woman.
But. I didn't say anything. His English was quite limited and my whatever-he-speaks is nonexistent so that was a thing. But the table in the room he led me to looked very clean and well-covered and of course there was the ubiquitous chair to put my clothes on. He discretely motioned for me to undress and get onto the table which I did, keeping on only my underwear.
After a moment a gentle knock came on the door and I said "Come in," and he did and he asked me how I was doing. I told him about my neck and my shoulder and he asked me to turn over. He began working on the left shoulder immediately and he asked me if the pressure he was using was okay. At that point it was. A bit deeper than I would have liked it but hey! I was there to get some real work done, not to have a relaxing spa time. But as he progressed, the pressure became stronger and stronger.
"So tight," he kept saying as he kneaded my neck and shoulders.
This how it's been for me all my life.
After awhile the pressure was becoming more and more intense, and in fact, painful. But. Did I say anything?
No. I did not. And that's when I realized that I have a very serious problem speaking out for what I need. This too is how it's been for me my entire life. I've been to many massage therapists who have caused me pain on the table and I don't think I've ever spoken up to ask them to lighten up.
I KNOW that I am the one paying for this service and that there is no reason for me to experience unneeded pain. If something hurts that much, it is only making my muscles tighter which is sort of antithetical to the problem. Well, not sort of, it truly is.
I know these things and I also know that the person giving the massage is not likely to have their feelings hurt if I ask them to lighten up a bit. In fact, I know there is NO REASON IN THIS WORLD FOR ME TO REMAIN SILENT.
As I laid there in what I can only call almost-agony, my mind was racing with all of these thoughts. "Just say something!" my brain told me."
"Shush," said that other part of me which, I realized then and there, came directly from my experience with my abuser when I was a child. Knowing something is very wrong and yet also knowing that speaking out or speaking up would be the most dangerous thing I could do (at least in my nine-year old brain) was so deeply etched into my bones and soul that when I find myself in a situation like the one I had on that table today, I am rendered mute.
I just bore it. I even thought about the fact that I had had four babies with no epidural, three of them at home, and I could bear this pain for a little bit longer.
The man had the strongest hands I believe I have ever encountered. I think he could bend steel with them, not unlike Superman. And listen- that's not hyperbole. There was a moment when I considered how easy it would be for him to put those hands around my neck and squeeze the life out of me in seconds. He gave me no vibe like that, it was just a thought I had, lying there naked and defenseless.
Did I ever feel as if my stepfather might kill me?
Honestly, I have no idea. I only know that for whatever reason (and I could easily list at least twenty), I felt completely powerless to do anything about what he was doing to me. He was in total control. I was a child and he was a very large man. He never threatened me. Not once. And not a word was ever spoken about it by either of us. It just happened and it happened and it happened.
And all of this became all too apparent to me today, as I allowed a massage therapist to cause me great pain.
And then, I paid him.
I only said, "You have very strong hands," and he said again, "So tight!"
And I wrote a tip into my credit card payment slip.
Will I complain to the management?
No. And you know why? Because I feel as if the pain was entirely my fault because I did not do what any reasonable adult would do which was to simply say, "Less pressure, please."
Again- is this way of thinking reasonable?
Without a doubt, no it is not.
Here I am, sixty years after that man my mother married abused me and I am still realizing ways in which he and that abuse affect me in my daily life. And not in a good way but in very toxic and unhealthy ways. I so often wonder what I would be like if I had never met him. I can't blame all of my problems on him. There are so many factors involved. Genetics being a big one.
But perhaps I wouldn't be on two different antidepressants. Perhaps I wouldn't be so inclined to want to stay at home in my safe place. Perhaps I would have had more faith in myself, whether as a woman, a mother, or a writer. As a human being.
And so I feel a small but unwished for gratefulness to that massage therapist today. He allowed me to realize this part of myself which has not served me well at all. And who knows? Perhaps I will wake up tomorrow and my neck and shoulders will be much better.
That would be nice.
Listen- I don't tell these stories for sympathy. I neither want nor need that. I tell them because a long time ago I learned the power of sharing these experiences. So, so many people have gone through these same things and I want them to know we are not alone, to know that others experience and do the same wacky things we experience and do because of what happened to us, and mostly, to know that we are not to blame for what happened any more than I am to blame for not saying something as my back and shoulders were being what I could almost call tortured. I COULD have spoken up.
Theoretically but not in my reality.
And that's just the way it fucking is.
Love...Ms. Moon
P.S. I need to make sure that no one thinks the massage therapist caused me pain on purpose. I am sure he did not. But the fact remains, he did cause me pain, and I said not a word.

And perhaps, dear woman, you wouldn’t dream those dreams where you are responsible for the safety of babies/children. I most sincerely hope that monster is in the hell I don’t quite believe in although I can think of plenty of people who are or should be there. Margaret
ReplyDeletePerhaps. Although I always tend to think of the children and babies for whom I am responsible in my dreams as symbols of all the babies and children I HAVE been responsible for, I might not have been so extremely protective of them, so afraid for their safety.
DeleteA deep muscle massage is very painful ... you will probably have bruises tomorrow! Hopefully it did loosen your neck and shoulder! You might want to take a nice hot shower and let the water really hit those areas!
ReplyDeleteSee if that helps! Hoping for a better day tomorrow!
I haven't looked but I think I probably do have bruises. It feels like it. Today has been...different.
DeleteMy massage therapist friend tells me that too much pressure is counterproductive. Try myofascial release - gentle and effective. - VT Sarah
ReplyDeleteI believe your massage therapist is correct. I don't think I've ever had myofascial release but perhaps I should try it.
DeleteAh, a lot of women will nod in agreement with this inability to defend themselves, for a whole range of reasons mostly having to do with needing to please the people in power. Because they are bt definition in second place.
ReplyDeleteYou are so right. We learn to subjugate our own power from a very, very early age, don't we?
DeleteI have no experience with anything you have said here, but I can say I am glad you have learned one more truth about yourself, it might not help much to know that and admit it to yourself, but it should help at least a little.
ReplyDeleteI hope it helps too! I really do!
DeleteI also prefer a female therapist. In my experience, most therapists start with light pressure and ask before they add more pressure. I suspect you would have provided feedback to a female therapist but not a male. Unresolved traumas from long ago do come back to haunt us.
ReplyDeleteI love a hot bath with Epsom salts, and this might be helpful tomorrow.
I believe I will stick to female therapists after this. For sure.
DeleteOur bodies store trauma and it makes so much sense that you would stay silent as a way to protect yourself just as you had to in the past. We have to remind ourselves we are safe and empowered in the present even though that can be difficult to do. I wish you peace and healing.
ReplyDeleteAs I always say- trying to break free from these behaviors takes so much more than logic or sense. At least for me. They are so deeply engrained.
DeleteI'm kind of the opposite of you, I make a lot of noise when I have a massage and my massage therapist always knows how painful it is for me. Sometimes I have to tell her to continue on with the painful stuff, and that I'll be okay. I just suffer out loud:) I also have tight muscles. One therapist said she thought I was trying to protect myself from the world and that has stuck with me.
ReplyDeleteMary, it's ok to say stop, that hurts, but I can understand why you can't. He stole your voice, maybe it's time to take it back.
I was assaulted by a male doctor at work once and I learned kick boxing and I beat the living shit out of that doctor in my mind, for six months. That helped. And then I testified against him twice. I should have punched him in the throat. Good thing I'm not angry anymore about it:)
I can see tight muscles being a protective device for sure. Also the way some of us react to stress and anxiety and all that other negative stuff.
DeleteWhy WOULDN'T you still be angry at that doctor? Damn him! I think you dealt with the situation perfectly. Kickboxing and testifying.
I have a hard time speaking up too, but I put that down to being English (seriously). "Don't make a fuss dear"! Just this week I dropped my car off at the garage and caught the bone-shaker bus back up home. I told the driver I wanted to be dropped off in the village but then realized another stop was closer - so I tied myself in knots "wondering" if I could change my stop!!! How stupid is that! I hope that massage did you the world of good after all that!
ReplyDeleteWhat you described- the anxiety caused by such a silly small thing as changing a bus stop- I can relate to that perfectly. I do the same thing all the time. Not with busses but in so many other situations.
DeleteOh Mary. Why don't we speak up? Why do we feel so worthless? Why do we just accept things? I think our brains just want us to "play dead" to get the "ordeal" over with.
ReplyDeleteI would never, ever go for a massage. It's understood in my family that No one would ever gift me a massage session. It would be torture.
I do hope you are feeling calmer today.
The damage these men did to us has lasting effects, doesn't it. I, too am on antidepressants.
Like i said a few weeks ago. We both have good men. Hang on to what is good. Xxx
Christina, you have a point there about our brains just telling us to be quiet and that it will be over soon. This is where dissociation begins. I have a friend who cannot get messages either. She begins to cry immediately upon being touched.
DeleteIt never ceases to amaze me at how profound the damage is from childhood sexual abuse. It's mind blowing. And yes, we do have good men.
I am always grateful to you for sharing so honestly… and for writing so beautifully. Once again, you’ve helped me a great deal to not feel stupid and weak and inferior for not completely overcoming what happened so many years ago. I hear you, sister of my heart! Hope the physical pain eases today.
ReplyDeleteYou know, it is fairly easy for me to talk about these things. Probably more than other people would consider to be within the boundaries of decency. I do NOT discuss details of the acts casually, though. That I cannot do. But once I realized that none of the blame belonged to me, that what was done to me should hold no shame for me, I began to speak out more and more.
DeleteSame for you, brother of my soul- there are some injuries inflicted on us as children that may appear to have healed years ago, and yet we will never be quite entirely as whole as we would have been if the injuries had never happened. And we did not cause the injuries. We did not ask for them.
Thank you for sharing your story. I am not sure if it was hard for you to write about it or not, but I appreciated your willingness to share something that must be very painful to relive. I am like you in that I don't always let my feelings known. I keep them buried a lot, which I don't think is a good thing. I enjoy your blog a lot as you write honestly and thoughtfully.
ReplyDeleteNo, as I said above to Mitchell, it's not hard for me to write about these things. What happened affects me still, every day of my life and so it will never be as if these things did not happen or that they will ever be entirely in my past.
DeleteFor me, it's more an inability to ask for what I need than it is a reluctance to talk about what happened. That is very, very hard for me. Sounds like for you too. And no, I don't think burying our feelings is healthy in the least although there is always a constant subtle message to "let it go." Because you know- it all happened so long ago.
Oh, this is painful to read and has so much resonance for so many, sadly. How do we gain back the voice and authority to speak out when there were so many voices telling us not to? I'm going to try to practice on the little things.
ReplyDeleteI hope you are not in too much physical pain today!
Ceci
I am going to try speaking out on the little things too. It's funny- I absolutely CAN speak out when I see others being mistreated and I do. But it feels completely different when I am the one who is hurt.
DeleteI totally get this and had similar experiences where I felt too embarrassed or whatever to speak up and this is one reason why I won't get massage therapy ever again. Thank you for this.
ReplyDeleteYou know, I didn't realize until I wrote this that it's not necessarily a trait just of people who were abused as children who have difficulties speaking up in the message therapy situation. I think part of it may come from yes, being embarrassed. But why would we be embarrassed? It makes no sense and yet, we are. And I think many of us feel it would be impolite which is equally as ridiculous.
DeleteSo weird.
One therapist I went to when I was going through a bad time in my marriage called it turtling. Withdrawing into my shell in response to the pain. Of course Marc was in so much pain that he would not allow me to express mine, constantly interrupting me when I tried and shouting over me. I was on the verge of calling it quits when he finally got the help he needed and even then I wasn't sure that we would ever recover. I still hold a some resentment against him for that time which has not allowed me to fully open myself again, still a bit of a protective wall between us even though he is not the same as he was then.
ReplyDeleteI hear you. Once we've been hurt very, very deeply by someone we love, it is nearly impossible to not throw up at least a few protective measures against future pain. At least it hasn't been possible for me.
DeleteI hope you can go to your regular therapist next time you need a massage or ask for a female so you don't have to go through this again. Do the neck and shoulders feel any better?
ReplyDeleteHonestly- I have trouble telling the female message therapist that the pressure is too intense. However, she does ask frequently and that makes a difference.
DeleteAnd "different" is how my shoulders feel today.
I had reason to complain about nursing issues to do with the monthly injection I get.I told some friends about it and they urged me to complain and not just accept it.So I did- and then had sleepless nights worrying about it. I have now received an email of apology and assurance that the matter will be dealt with at all levels.But- I am dreading going in for the next injection.What reception am I going to get ?
ReplyDeleteI completely understand. You KNOW you did the right thing. Your friends were right. But we have been taught from such a young age not to make a fuss, as Treader said.
DeleteI hope that your next injection day is comfortable and that you come away from it feeling no more apprehension.
Thank You!
DeleteI think those are great realizations today. Thank you for sharing as painful as they were/are. And, hey, you're right-maybe your shoulder will feel a little better tomorrow. I hope so! -Nicol
ReplyDeleteI am sure your past has affected the way you deal with situations like this, but I also think our American "no pain, no gain" mentality is partly to blame. I have found myself in exactly the same situation, flinching from pain induced by a massage therapist, and I've said nothing. I guess I'm always thinking that it might hurt NOW but make me feel better in the long run. Is that optimism or denial, or simply being a people-pleaser and not wanting to make waves? Maybe a combination of all those things.
ReplyDeleteYes. I think a combination. Perhaps more heavily weighted on the people pleaser side though.
Delete((mary)) when I had to have massage as part of my PT this summer she had to stop bc I couldn't;t take it. I was very proud of myself for speaking up bc I understand exactly what you are saying here. xxalainaxx
ReplyDeleteHoney, I am in awe of you and if I ever find myself in this position again, I am going to summon your spirit and speak up.
Delete